Stress Management

We all go through stressful situations at some point or the other in our lives. Living a busy life with high-pressure jobs increases our risk of experiencing stress on a regular basis. This brief course helps you to get acquainted with how the body reacts to stress, the ways it can affect health, and most importantly, how to manage stress. This program has specific advice for childcare practitioners.

Learning outcomes

You will understand the 3 natural reactions to stress - flight, fight, or freeze

You will know the difference between distress and eustress

You will know some of the ways you can manage stress, and how some minor-moderate stress can be positive

Advantages of this course

We are living increasingly busy and challenging lives, and a lot of us have high-pressure jobs (such as health care and childcare workers) which can take a toll on our wellbeing. This course will help you understand what happens to your body when you're stressed, some of the most common stress triggers, and how to mitigate the harmful effects of stress

This course explores helpful strategies to reduce and manage stress, and some of the harmful strategies that often make the situation worse

You may feel like you’re not allowed to feel stressed about a happy event, like going on holiday, as people expect you to be positive and excited about it. Just remember, stress is a natural reaction and there are lots of us who would feel the same way when faced with a delayed flight or having to plan a holiday on top of a busy work schedule. You can’t change the way your body reacts in the moment, but you can manage the stress and learn from it. This course considers some of the ways we can learn from stress and use it as an opportunity for personal growth, where possible.

Additional activities encourage you to reflect on your learning

There is also suggested extended reading that gives both practical information and links to websites to expand knowledge

On successful completion of this course, you will have the option of purchasing a CACHE certificate. This certificate must not be confused with nationally regulated qualification achievement.

Endorsement statement

Our short course has been reviewed by a Subject Specialist in childcare and endorsed by CACHE demonstrating the quality and rigor. CACHE is a trading name of NCFE (registered company number 02896700) and CACHE; Council for Awards in Care, Health and Education; and NNEB are registered trademarks owned by NCFE. This is an unregulated programme and is not a nationally recognised> This CACHE endorsed course is provided in partnership with Laser Learning.
Course Fee:Rs. 7000 /100 USD